Dimecres 17 juliol - 10.15
Espai Criança i Salut
Preu: No facilitat
Si estàs embarassada i busques maneres de relaxar-te o mantenir-te en forma, podries considerar el ioga prenatal. Però sabies que aquesta activitat també podria ajudar-te en la preparació del part i promoure la salut del teu bebè? A més de treballar la respiració i practicar estiraments suaus, millores la son, l’estrès i l’ansietat, a més d’augmentar la resistència dels músculs necessaris pel part.
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